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Dance Styles
Freestyle Disco High Energy (Hi-NRG) Dance is an electrifying and dynamic dance style that originated in the late 1970s and early 1980s. It is closely associated with the Hi-NRG music genre, known for its fast-paced beats, energetic hythms, and synthesizer-driven sounds.
This dance style is characterized by its vibrant, high-energy movements and its ability to captivate audiences with its spirited and infectious vibe.
Slowdance is a dance style characterized by its relaxed and intimate nature, typically performed to slow, romantic music. It involves gentle, fluid movements that match the rhythm of the music, creating a serene and emotional atmosphere.
Unlike faster dance styles that require complex steps and energetic movements, slowdance focuses on simplicity and grace. This style is often seen at formal events where creating a sentimental ambiance is desired. The key elements of slowdance include moving in sync with the music and letting its flow guide your movements.
The key element of old school hip-hop dance is the ability to freestyle, or improvise, on the spot. Dancers draw on their repertoire of moves and rhythms, responding to the music and the energy of the crowd.
The atmosphere around old school hip-hop dance is typically one of fun, community, and friendly competition. It’s about expressing individuality, creativity, and enjoying the music, often performed at block parties, and dance battles. The fun of old school hip-hop dance lies in its dynamic energy, playful spirit, and the way it brings people together
Acrobatic tricks involve various physical feats that demonstrate balance, agility, and coordination. These tricks can include flips, somersaults, handstands, aerial maneuvers, and complex tumbling sequences. Acrobats often perform on various apparatus such as trampolines, aerial silks, trapeze, and tightropes.
These tricks are commonly seen in gymnastics, freestyle , slowdance, showdance and extreme sports, requiring rigorous training and conditioning to ensure precision and safety.
Advanced stretching involves techniques and exercises designed to increase flexibility, improve mobility, and enhance athletic performance beyond basic stretching methods. It often incorporates dynamic stretching, proprioceptive neuromuscular facilitation (PNF), ballistic stretching, and isometric stretching.
These techniques target specific muscle groups and joint ranges to achieve greater flexibility and functional movement patterns. Advanced stretching should be approached with caution and ideally under the guidance of a trained professional to prevent injury and maximize benefits.
Competitive work in the dance world refers to routines and performances that are entered into dance competitions.
These routines are typically more intense, polished, and designed to showcase technical skill and artistry. They often involve extensive rehearsals and focus on achieving high scores from judges.
Non-competitive work, on the other hand, includes performances that are not aimed at competition. These could be recitals, showcases, or performances for community events, where the emphasis is more on artistic expression, creativity, and enjoyment rather than winning awards or rankings.
These routines may still require practice and precision but are generally less pressure-driven compared to competitive dance.
Show dance is a captivating and versatile dance style that blends elements from various dance forms to create a theatrical and visually striking performance.
Unlike other dance styles that adhere strictly to specific techniques and movements, show dance is defined by its emphasis on storytelling, creativity, and entertainment.
Musical theater dance is a style of dance that is performed primarily in musical theater productions.
This dance style is designed to support the narrative, emotions, and characters of a musical, often telling a story or conveying feelings through movement
Dance Styles
Freestyle Disco High Energy (Hi-NRG) Dance is an electrifying and dynamic dance style that originated in the late 1970s and early 1980s. It is closely associated with the Hi-NRG music genre, known for its fast-paced beats, energetic hythms, and synthesizer-driven sounds.
This dance style is characterized by its vibrant, high-energy movements and its ability to captivate audiences with its spirited and infectious vibe.
Slowdance is a dance style characterized by its relaxed and intimate nature, typically performed to slow, romantic music. It involves gentle, fluid movements that match the rhythm of the music, creating a serene and emotional atmosphere.
Unlike faster dance styles that require complex steps and energetic movements, slowdance focuses on simplicity and grace. This style is often seen at formal events where creating a sentimental ambiance is desired. The key elements of slowdance include moving in sync with the music and letting its flow guide your movements.
The key element of old school hip-hop dance is the ability to freestyle, or improvise, on the spot. Dancers draw on their repertoire of moves and rhythms, responding to the music and the energy of the crowd.
The atmosphere around old school hip-hop dance is typically one of fun, community, and friendly competition. It’s about expressing individuality, creativity, and enjoying the music, often performed at block parties, and dance battles. The fun of old school hip-hop dance lies in its dynamic energy, playful spirit, and the way it brings people together
Acrobatic tricks involve various physical feats that demonstrate balance, agility, and coordination. These tricks can include flips, somersaults, handstands, aerial maneuvers, and complex tumbling sequences. Acrobats often perform on various apparatus such as trampolines, aerial silks, trapeze, and tightropes.
These tricks are commonly seen in gymnastics, freestyle , slowdance, showdance and extreme sports, requiring rigorous training and conditioning to ensure precision and safety.
Advanced stretching involves techniques and exercises designed to increase flexibility, improve mobility, and enhance athletic performance beyond basic stretching methods. It often incorporates dynamic stretching, proprioceptive neuromuscular facilitation (PNF), ballistic stretching, and isometric stretching.
These techniques target specific muscle groups and joint ranges to achieve greater flexibility and functional movement patterns. Advanced stretching should be approached with caution and ideally under the guidance of a trained professional to prevent injury and maximize benefits.
Competitive work in the dance world refers to routines and performances that are entered into dance competitions.
These routines are typically more intense, polished, and designed to showcase technical skill and artistry. They often involve extensive rehearsals and focus on achieving high scores from judges.
Non-competitive work, on the other hand, includes performances that are not aimed at competition. These could be recitals, showcases, or performances for community events, where the emphasis is more on artistic expression, creativity, and enjoyment rather than winning awards or rankings.
These routines may still require practice and precision but are generally less pressure-driven compared to competitive dance.
Show dance is a captivating and versatile dance style that blends elements from various dance forms to create a theatrical and visually striking performance.
Unlike other dance styles that adhere strictly to specific techniques and movements, show dance is defined by its emphasis on storytelling, creativity, and entertainment.
Musical theater dance is a style of dance that is performed primarily in musical theater productions.
This dance style is designed to support the narrative, emotions, and characters of a musical, often telling a story or conveying feelings through movement
